Weigh In record (no journal entry) for 24 October 2011
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148.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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240 kcal
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Fat: 14.00g | Prot: 5.00g | Carb: 26.00g.
Breakfast: bagel thin, earth balance, silk soy creamer. more...
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losing 3.5 lb a week
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