Weigh In record (no journal entry) for 08 March 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1809 kcal
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Fat: 98.75g | Prot: 108.41g | Carb: 93.08g.
Breakfast: Orange-Scented Almond and Olive Oil Muffins. Lunch: Turkey Taco Lettuce Wraps. Dinner: Farfalle with Chicken, Cremini Mushrooms, and Swiss Chard. Snacks/Other: Pinot Noir Wine, Godiva Dark Chocolate Covered Almonds, Eckrich Thin Sliced Honey Ham. more...
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losing 0.3 lb a week
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