Weigh In record (no journal entry) for 11 February 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2068 kcal
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Fat: 102.83g | Prot: 73.81g | Carb: 196.92g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Godiva Dark Chocolate Covered Almonds, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Fresh Gourmet Sliced Almonds Honey Roasted, Fresh Gourmet Dried & Sweet Cranberries, Hormel Premium Real Crumbled Bacon, Athenos Natural Crumbled Feta Cheese, New York Texas Toast Cheese & Garlic Croutons, Hard-Boiled Egg, Spinach, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Avocados, Baby Carrots. Dinner: Parmesan Cheese (Grated), Broccoli, Olive Oil, Purnell's Old Folks Italian Sausage, Barilla Farfalle Pasta. Snacks/Other: Pinot Noir Wine, Navels Oranges. more...
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gaining 0.1 lb a week
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