slimsammy55's Journal, 24 October 2011

165.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 35.84g | Prot: 51.75g | Carb: 186.78g.   Breakfast: All-Bran, Source, Bananas. Lunch: Pickles, Chicken Soup, Stoned Wheat Thins, Apples. Dinner: Celery, Roasted Broiled or Baked Chicken, Mashed Potato. Snacks/Other: Coffee Crisp, Smarties. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...