Weigh In record (no journal entry) for 24 October 2011
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1706 kcal
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Fat: 39.10g | Prot: 76.66g | Carb: 276.57g.
Breakfast: Nonfat Peach Greek Yogurt, Orange Juice , Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Kettle Chips, Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Broccoli, Yam, Grilled Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, fiber one 90 calorie chocolate peanut butter brownie, Peaches , fiber one 90 calorie chocolate peanut butter brownie. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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