jasonfahy's Journal, 24 October 2011

216.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 53.98g | Prot: 92.87g | Carb: 262.07g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Tangerines (Mandarin Oranges), Meat Lasagna. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...