sliverhides's Journal, 08 March 2016

172.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 67.76g | Prot: 84.67g | Carb: 171.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese, Jack Daniel's Pulled Beef. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza Boneless Chicken, Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2769 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...