Weigh In record (no journal entry) for 08 March 2016
|
235.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1174 kcal
|
Fat: 25.69g | Prot: 59.13g | Carb: 192.36g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Raisins (Seedless). Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|