Weigh In record (no journal entry) for 24 October 2011
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2011:
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1451 kcal
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Fat: 47.24g | Prot: 49.82g | Carb: 236.88g.
Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, All-Bran Cereal. Lunch: Activia Peach Yogurt, Cantaloupe Melons. Dinner: Pineapple Toppings, 14" Pepperoni Pizza. Snacks/Other: Baked Tostitos Scoops, Five Layer Dip. more...
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3191 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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