BobMciu's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
217.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2011:
1451 kcal Fat: 47.24g | Prot: 49.82g | Carb: 236.88g.   Breakfast: All-Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Cantaloupe Melons, Activia Peach Yogurt. Dinner: 14" Pepperoni Pizza, Pineapple Toppings. Snacks/Other: Five Layer Dip, Baked Tostitos Scoops. more...
3191 kcal Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB commented on their Journal Entry.
zest7 supported JenKatja's Journal Entry.
LMendez1 recorded a Journal Entry and a Weigh In at 225.0 lb.
j11078 recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
diana76 recorded a Weigh In at 194.4 lb.
Charmaine Wolmarans recorded a Weigh In at 232.1 lb.
notrbo recorded a Weigh In at 165.0 lb.