BobMciu's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
217.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2011:
1451 kcal Fat: 47.24g | Prot: 49.82g | Carb: 236.88g.   Breakfast: All-Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Cantaloupe Melons, Activia Peach Yogurt. Dinner: 14" Pepperoni Pizza, Pineapple Toppings. Snacks/Other: Five Layer Dip, Baked Tostitos Scoops. more...
3191 kcal Activities & Exercise: Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.2 lb a week

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