Weigh In record (no journal entry) for 08 March 2016
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1634 kcal
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Fat: 70.43g | Prot: 72.06g | Carb: 146.00g.
Breakfast: Café Pelé Café com Leite Adoçado, Aveia. Lunch: Del Valle Suco de Uva Light, McDonald's Molho Barbecue, Subway Queijo Cheddar ou Suíço, Subway Frango Defumado com Cream Cheese. Dinner: Gallo Azeite de Oliva Extra Virgem, Vinho Branco de Mesa, Quatá Queijo Provolone, Tomates, Pão Francês, Lombinho de Porco, Aurora Salame, Polenghi Queijo Tipo Brie, Tirolez Queijo Gorgonzola. more...
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2184 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 12.3 lb a week
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