Weigh In record (no journal entry) for 08 March 2016
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314.8 lb
Lost so far: 8.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2177 kcal
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Fat: 141.53g | Prot: 104.14g | Carb: 137.41g.
Breakfast: Cheddar or American Type Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Butter, Onions, Egg. Lunch: Kroger Tartar Sauce, Gold's Cocktail Sauce, Louis Kemp Imitation Crabmeat. Dinner: Butter, Cauliflower, Cooked Broccoli (from Fresh), Hannaford Shoulder Steak for London Broil. Snacks/Other: Talenti Black Cherry Gelato, Celery, Trader Joe's Organic Creamy no salt Peanut Butter, Planters Mixed Nuts, Planters Unsalted Dry Roasted Peanuts. more...
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4078 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Washing Car - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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