Weigh In record (no journal entry) for 24 October 2011
|
188.3 lb
Lost so far: 1.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1428 kcal
|
Fat: 56.73g | Prot: 66.21g | Carb: 215.56g.
Breakfast: Pecan Nuts, Oat Bran. Dinner: Cheddar Cheese, No Added Fat Wheat Crispbread, Champagne Pear Vinaigrette. Snacks/Other: Chocolate Chip Vitamuffins, French Cruller, Pretzels. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|