Weigh In record (no journal entry) for 08 March 2016
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135.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1349 kcal
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Fat: 35.57g | Prot: 82.01g | Carb: 204.86g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Sahale Snacks Maple Pecans, Apples. Dinner: Subway Apple Slices, Subway Grilled Chicken Breast, Subway Pickles, Onions, Subway Tomatoes, Subway Black Olives, Spinach, Lettuce, Subway Cucumbers, Subway Banana Peppers, Jalapeno Peppers. Snacks/Other: Oranges, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Smartfood Delight Sea Salt Popcorn, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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losing 14.0 lb a week
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