Weigh In record (no journal entry) for 24 October 2011
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152.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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826 kcal
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Fat: 32.41g | Prot: 50.03g | Carb: 77.00g.
Breakfast: Instant Enriched Long Grain White Rice, Split Top Wheat Bread, egg, Turkey Bacon. Lunch: Sugar Free Singles To Go, Harvest Cheddar Sun Chips, Split Top Wheat Bread. more...
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gaining 7.7 lb a week
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