Weigh In record (no journal entry) for 24 October 2011
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216.1 lb
Lost so far: 79.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2251 kcal
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Fat: 81.62g | Prot: 67.78g | Carb: 313.17g.
Breakfast: Freeze Dried Blueberries, Super Nutty Toffee Clusters, Organic Banana Yogurt, Coffee, Soy Milk. Lunch: trader joe's popped chips, pancakes. Dinner: White Rice, Thai Dynamite Vegetables & Tofu. Snacks/Other: Organic Banana Yogurt, Clif Bar - Crunchy Peanut Butter. more...
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losing 3.9 lb a week
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