Weigh In record (no journal entry) for 08 March 2016
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1610 kcal
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Fat: 119.02g | Prot: 89.71g | Carb: 51.91g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Jack Link's Original Beef Jerky. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Alexia Sweet Potato Julienne Fries, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 14.0 lb a week
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