Weigh In record (no journal entry) for 24 October 2011
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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814 kcal
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Fat: 31.45g | Prot: 43.72g | Carb: 88.06g.
Breakfast: Old Fashion Cake Donuts. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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steady weight
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