CBCollins's Journal, 08 March 2016

213.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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2133 kcal

Fat: 70.66g | Prot: 98.59g | Carb: 281.59g.   Breakfast: Kale, Wegmans Frozen Dark Sweet Cherries, So Delicious Coconut Milk Unsweetened Vanilla, Amazing Grass Green SuperFood Drink Powder, Organic Valley Half & Half, Coffee. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Turkey Chili. Dinner: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Olive Oil, White Bread (Home Recipe or Bakery), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Hormel Turkey Pepperoni, General Mills Honey Nut Cheerios, Hard-Boiled Egg, Albertsons Clementine Oranges, Baby Carrots. more...

3453 kcal

Activities & Exercise: Rowing - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...