Weigh In record (no journal entry) for 08 March 2016
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188.2 lb
Lost so far: 12.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1373 kcal
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Fat: 63.19g | Prot: 55.82g | Carb: 152.47g.
Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds), Lucerne Heavy Whipping Cream. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Hard-Boiled Egg. Dinner: Fried Egg. Snacks/Other: Breyers Oreo Vanilla Ice Cream, V8 Original 100% Vegetable Juice (11.5 oz), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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