Weigh In record (no journal entry) for 24 October 2011
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178.6 lb
Lost so far: 13.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1493 kcal
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Fat: 30.88g | Prot: 85.33g | Carb: 218.09g.
Breakfast: Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Honey Crunch 'n Oats Cereal, Skim Milk, 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Chicken Noodle Soup. Dinner: Skim Milk, Honey Hickory BBQ Sauce, Butternut Winter Squash , Mixed Vegetables (Solids and Liquids, Canned) , Chicken Breast (Skin Not Eaten). Snacks/Other: Skim Milk, anise pizzelle, Cocoa Roast Almonds, Chocolate Cake (with Chocolate Frosting). more...
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losing 4.2 lb a week
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