Weigh In record (no journal entry) for 08 March 2016
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2678 kcal
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Fat: 234.24g | Prot: 108.07g | Carb: 63.63g.
Breakfast: Red Raspberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Hershey's Cocoa Special Dark, Kerrygold Unsalted Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Badia Chia Seeds, Badia Hulled Hemp Seeds, Wild Oats Whole Flax Seed, Coffee, Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Vanilla, Blackberries. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Big Win Raw Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Raw Cacoa Nibs, Walnuts, Kerrygold Unsalted Pure Irish Butter, Kerrygold Aged Cheddar Cheese. more...
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losing 12.6 lb a week
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