Weigh In record (no journal entry) for 05 January 2010
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131.0 lb
Lost so far: 3.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1932 kcal
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Fat: 37.74g | Prot: 67.97g | Carb: 339.00g.
Breakfast: TREACLE SYRUP, Sweet 'N Low. Lunch: french fries, Roasted Potato (Fat Not Added in Cooking), gravy, Roast Beef, peas, carrots. Dinner: cranberry sauce, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, TURKEY BREAST, BUTTER, SPROUTS , GRAVY. Snacks/Other: Pears, lynns treacle syrup, Oatso Simple - golden syrup, PEAR, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, apple and sultana. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 8 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 3 hours. more...
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losing 3.5 lb a week
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