Weigh In record (no journal entry) for 24 October 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1900 kcal
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Fat: 71.79g | Prot: 162.99g | Carb: 135.06g.
Breakfast: starbucks ham artisan. Lunch: Quinoa, canola oil, chicken leg. Dinner: Cabernet Sauvignon Wine, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), quinoa, sirloin. Snacks/Other: m&m, beef tendon. more...
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2607 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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