Weigh In record (no journal entry) for 05 January 2010
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134.2 lb
Lost so far: 3.4 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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2029 kcal
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Fat: 63.33g | Prot: 79.65g | Carb: 274.70g.
Breakfast: 1% Lowfat Milk, kashi cereal, instant coffee. Lunch: olive garden salad, olive garden soup, olive garden. Dinner: tyson chicken, bolthouse farms vanilla chai tea, boiled egg. Snacks/Other: famous amos. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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