Weigh In record (no journal entry) for 08 March 2016
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2095 kcal
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Fat: 64.28g | Prot: 170.72g | Carb: 216.19g.
Breakfast: Really Raw Honey Raw Honey, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Ground Beef, George's Market Kibbie Balls, Madhava Coconut Sugar. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Great Value Oven-Toasted Old Fashioned Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Gourmet Lite Breast of Turkey. more...
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losing 14.0 lb a week
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