JeremyDill's Journal, 08 March 2016

228.0 lb Lost so far: 48.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 10.59g | Prot: 71.85g | Carb: 79.64g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Subway Turkey Breast Chopped Salad. Dinner: Lean or Extra Lean Ground Beef Meatballs, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Gala Apples. more...

3506 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...