mochoajr's Journal, 24 October 2011

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 61.67g | Prot: 119.85g | Carb: 295.91g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Horizon Organic Milk 1% Low Fat. Lunch: Cooked Pinto, Calico or Red Beans, Green Tea Organic Citrus. Dinner: Coke Classic 12oz bottle, 42% Lower Sodium Ham, Big Slice Reduced Fat Swiss Cheese, Singles Sharp Cheddar Cheese Slices, Honey Whole Wheat Bread, Kettle Cooked Original Potato Chips. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...