kthyjmrls's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

174.0 lb Lost so far: 19.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1450 kcal

Fat: 47.00g | Prot: 55.00g | Carb: 204.00g. Breakfast: Apple Jacks. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Mixed Fruit Cups, Peanut Butter Animal Cookies. more...

2420 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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kthyjmrls's Journal, 24 October 2011

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