LucyFox72's Journal, 24 October 2011

124.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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941 kcal

Fat: 22.94g | Prot: 48.01g | Carb: 136.32g.   Breakfast: Breakfast Corner Tropical Fruit Granola. Lunch: Oatso Simple - Apple & Blueberry, Raisins. Dinner: Be Good to Yourself Deli Style Coleslaw, Fuller For Longer Seafood Linguine with King Prawns. more...

1551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...