Weigh In record (no journal entry) for 24 October 2011
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226.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1500 kcal
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Fat: 31.09g | Prot: 141.77g | Carb: 171.16g.
Breakfast: Bananas, Egg White, Black Forest Ham. Lunch: Baked Potato Chips, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Honey, Life Cereal, Tilapia (Full Portion), KBL CLUB MULTI GRAIN CRKRS, Creamy Poppy Seed Salad Dressing, Earthbound Farm mixed baby greens, Viva Fat Free Cottage Cheese. Snacks/Other: Apples. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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