Weigh In record (no journal entry) for 24 October 2011
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208.6 lb
Lost so far: 21.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1425 kcal
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Fat: 36.38g | Prot: 45.69g | Carb: 228.10g.
Breakfast: Quick Grits, Natural Yogurt Spread. Lunch: 6" Turkey Breast, Pepperjack Cheese. Dinner: Sour Cream & Chives Mashed Potatoes, Homestyle Roasted Turkey Gravy, Honey Wheat Bread. more...
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losing 1.0 lb a week
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