Weigh In record (no journal entry) for 08 March 2016
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1322 kcal
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Fat: 45.33g | Prot: 98.76g | Carb: 136.46g.
Breakfast: Muesli, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Extra Light Margarine, Provita, Soft Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Mixed Grain Bread. Dinner: Shoulder Bacon, Stir Fried Vegetables, Greek Salad, Brown Rice, Vanilla Ice Creams, Baked or Grilled Calamari, Prawns, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Biltong, Dark Chocolate. more...
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gaining 3.1 lb a week
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