Weigh In record (no journal entry) for 08 March 2016
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1382 kcal
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Fat: 42.48g | Prot: 102.63g | Carb: 140.57g.
Breakfast: LaVita Lavita, Kaufland Granatapfelkerne, Schwarzwaldmilch Joghurt Mild Lactosefrei, Layenberger Low Carb Müsli. Lunch: Cocktailtomaten, Radieschen, Wiesenländer Wiesenländer Leicht, Buko Balance 17%, Lidl Kürbiskernbrötchen. Dinner: Lidl Weltmeisterbrötchen, Kaufland Hähnchenbrustinnenfilet, Iglo 8 Kräuter, Milbona Quark Magerstufe, Gurke (mit Schale), Buko Balance 17%. Snacks/Other: IronMaxx Protein Riegel, Penny Markt Laktosefreie Milch, Proteinpulver. more...
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2263 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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