pfoleyoh1's Journal, 24 October 2011

very bad weekend, starting with wings on Fri, Canare visit Sat, Christian's birthday and Hidden Treasures banquet Sun night.
208.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1374 kcal Fat: 55.18g | Prot: 51.46g | Carb: 171.87g.   Breakfast: Golden Delicious Apples. Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Country Hearth Sour Dough Bread. Snacks/Other: Chocolate Chip Cookie. more...
gaining 10.9 lb a week

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