Weigh In record (no journal entry) for 08 March 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1745 kcal
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Fat: 45.19g | Prot: 55.61g | Carb: 220.23g.
Breakfast: Spremuta d'arancia, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Merlot, Taverna Giuseppe Pizza Margherita. Dinner: Hamburger Grande, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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