Weigh In record (no journal entry) for 08 March 2016
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210.1 lb
Lost so far: 2.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2715 kcal
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Fat: 64.73g | Prot: 241.17g | Carb: 298.10g.
Breakfast: Twix Twix Mini Cukierek, Piotr i Paweł Sok Pomidorowy, Chleb Żytni, Biedronka Filet Wędzony z Kurczaka, Ketchup. Lunch: Olej Roślinny, Sałata, Ziemniaki, Mięso z Piersi Kurczak, Delikate Serek Wiejski Lekki. Dinner: Banan, Tiger Tiger, Olza Prince Polo Orzechowe, Migdały. Snacks/Other: Pomarańcze, KFD X-Gainer, Piątnica Twaróg Wiejski Lekki 0%, Banan. more...
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losing 7.7 lb a week
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