Weigh In record (no journal entry) for 08 March 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1828 kcal
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Fat: 52.12g | Prot: 86.19g | Carb: 243.23g.
Breakfast: Cadbury Dairy Milk Chocolate, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food, Coffee with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Icing), Cappuccino, Garlic Roll, Nando's 1/4 Chicken Breast, Woolworths Chocolate Muffin, Nestle Tex Mini, Nestle Kit Kat. Dinner: Sushi with Vegetables and Seafood, Nestle Hot Chocolate. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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