Weigh In record (no journal entry) for 24 October 2011
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136.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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243 kcal
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Fat: 3.84g | Prot: 7.19g | Carb: 46.78g.
Breakfast: 2% Fat Milk, Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Stevia Extract in the Raw, Coffee (Brewed From Grounds) . more...
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gaining 0.7 lb a week
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