Weigh In record (no journal entry) for 24 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1637 kcal
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Fat: 38.33g | Prot: 48.82g | Carb: 282.67g.
Breakfast: Cheerios, Milk (Nonfat) , Sugar. Lunch: Iced Lemon Pound Cake. Dinner: Apples, Granulated Sugar, Milk (Nonfat), Cheerios. Snacks/Other: Fruit Snacks, Oikos Traditional Greek Yogurt - Strawberry, Apples . more...
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losing 0.7 lb a week
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