GrahamJOwen's Journal, 24 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 36.08g | Prot: 72.92g | Carb: 141.17g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Green Leaf Lettuce, Radishes, Wholemeal Pitta, Celery. Dinner: basics vegetable stir fry. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...