Weigh In record (no journal entry) for 07 March 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1468 kcal
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Fat: 124.84g | Prot: 62.57g | Carb: 25.65g.
Breakfast: Olive Oil, Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee, Fried Egg, Dairy Fresh Whipping Cream. Dinner: Borden Shredded Cheddar Cheese, Archer Farms Garlic Aioli, Cabbage, Bob's Red Mill Almond Meal Flour, Sweet Red Peppers, Onions, Tomatoes, Boiled Egg, Chicken Thigh (Skin Eaten). more...
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losing 1.9 lb a week
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lynette John's weight history
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