Weigh In record (no journal entry) for 24 October 2011
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244.0 lb
Lost so far: 71.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2022 kcal
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Fat: 65.22g | Prot: 141.89g | Carb: 226.43g.
Breakfast: Banana, Super Advanced Whey Protein - Cookies N' Creme, Coffee, Sweet 'N Low, Non-dairy Creamer, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat), Boiled Egg, Miracle Whip Light. Dinner: Cream of Broccoli Soup, Swai White Fish Fillets. Snacks/Other: Pure Clover Honey, Instant Maple Brown Sugar Hot Cereal, Blue Bunny Star Bars Reduced Fat 2.5 Oz, Light Fat Free Pineapple Upside-Down Cake Yogurt, Artisan Pizza - Spinach & Feta, Deviled Ham Spread, Light Fat Free Banana Cream Pie Yogurt. more...
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losing 3.7 lb a week
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