Weigh In record (no journal entry) for 23 October 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2985 kcal
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Fat: 147.97g | Prot: 83.07g | Carb: 357.11g.
Breakfast: Deli Fresh Swiss Slices (Extra Thin), Raisin Cinnamon Swirl Bread, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Chocolate Cake Donut - Chocolate Iced, Avocado Halves, Turkey Light Meat (Cooked, Roasted), Mayonnaise, Grape Tomatoes, Avocado Halves, 100% Whole Wheat Bread Light. Dinner: Mini Funnel Cake, Mashed Potato, Sugar Free Iced Tea. Snacks/Other: Peanut Butter Sandwich, Gourmet Cinnamon rolls, Sugar Free Iced Tea, Donuts Rich Frosted 8 Ct, Raisin Cinnamon Swirl Bread, Fudgsicle No Sugar Added Fudge Bars, Diet Soda. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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