Weigh In record (no journal entry) for 22 October 2011
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2011:
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552 kcal
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Fat: 11.34g | Prot: 66.20g | Carb: 45.93g.
Breakfast: tea. Lunch: grapefruit, chicken, tomato, melba toast. Dinner: apple, green salad, melba toast, shrimp. more...
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losing 11.2 lb a week
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