Weigh In record (no journal entry) for 08 March 2016
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118.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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732 kcal
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Fat: 23.70g | Prot: 36.88g | Carb: 93.94g.
Breakfast: Обычные Блины, Кофе с Сахаром. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Капучино. Dinner: AH Salade Kip, Чай с Медом. more...
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1878 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour. more...
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losing 1.2 lb a week
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