bumbye's Journal, 07 March 2016

136.2 lb Lost so far: 33.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 37.30g | Prot: 43.30g | Carb: 97.30g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...

2281 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...