Weigh In record (no journal entry) for 07 March 2016
|
201.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
2568 kcal
|
Fat: 78.82g | Prot: 95.78g | Carb: 369.67g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Powerade Zero Fruit Punch (Bottle), Freshlike Mixed Vegetables, Ore-Ida Waffle Fries, Hard Roll, Sam's Club Cod Fillets Beer Battered. Dinner: Powerade Mountain Berry Blast (20 oz), Soft Serve Ice Cream, Pizza Ranch Apple Dessert Pizza, Pizza Ranch Texan Taco Pizza (Large), Pizza Ranch Bronco Pizza, Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Chicken Bacon Ranch Pizza. more...
|
|
2230 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|