ViaStrong's Journal, 07 March 2016

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 67.20g | Prot: 164.40g | Carb: 109.38g.   Breakfast: Culinary Circle Shredded Three Cheese Blend, Egg Beaters All Natural Egg Whites, Egg, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Kind Plus Almond Cashew with Flax Bar, Simple Truth Double Chocolate Protein Bar. Dinner: Star Snacks Mixed Nuts, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Dole Spring Mix Salad, Pork Chops (Top Loin, Boneless, Lean Only), Dole Baby Spinach, Kroger Light Premium Orange Juice Beverage, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Skinless Chicken Breast, Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes. more...

3243 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Housework - 1 hour, Sleeping - 7 hours. more...