Weigh In record (no journal entry) for 07 March 2016
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
1134 kcal
|
Fat: 32.01g | Prot: 100.39g | Carb: 120.77g.
Breakfast: Ketchup, Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half). Lunch: Heinz 57 Steak Sauce, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Post Great Grains Cranberry Almond Crunch (48g), Silk Pure Almond Milk - Unsweetened Original. Dinner: Egg White. Snacks/Other: Cream (Half & Half, Fat Free), Nature's Bounty Hair, Skin, & Nails Gummies, Strawberries, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
|
|
2709 kcal
|
Activities & Exercise:
Power walk - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crafty gal's weight history
|