Weigh In record (no journal entry) for 23 October 2011
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220.6 lb
Lost so far: 7.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1316 kcal
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Fat: 72.32g | Prot: 66.88g | Carb: 106.88g.
Breakfast: Cream Cheese Spread, Plain Thin Sliced Bagels, Country Hash Browns, Country Style Hot Pork Sausage, Fried Egg. Lunch: Chick-O-Stick. Dinner: Vanilla Yogurt (Lowfat), Lite Raspberry Walnut Vinaigrette, Bananas, Baby Spinach, Rotisserie Chicken. more...
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2763 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Sitting - 1 hour, Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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